How To Control Weight

Almost a big part this obesity problem caused by external factor such as:

1. Nutrition. Nutrition that excess especially food which contains calorie (energy) high. This including food that has fat content and high sugar.


2. Less doing exercise.


3. Busy working, watch television and spent most of the time in front computer.


4. Metabolism diseases endocrine like shortage or over growth hormone cortisol. If hormone deficiency thyroxsin or man hormone deficiency (testosterone) a person can experience excessive body weight problem. At times tumour in hypothalamus can cause own personal excessive body weight because appetite that high.


5. Medicines. Practice of eating some medicines such as steroid or Chinese traditional medicine could result in body weight increases. Steroid that excess could cause illness diabetes and hypertension.


6. Genetic problem. There are several gene in body which caused excessive body weight. Syndromes
such as Prader-Willi, Laurence Moon Biedl and so on can cause obesity.



7. Metabolic syndrome. Metabolic syndrome that is a kind of inherited disease cause one have excessive body weight, diabetes, hypertension, high cholesterol level, gout and so on.

Meal mixed fruits - You can cut a few apple slice, banana, mango and pear. What important various meal fruits you. Time that taken to provide breakfast such very quickly. If you want know, if you eat fruits in empty stomach state, this able reduce your weight innately.


Make Fruits Shake-If you eat fruit and make you still feel hungry, you can make drinks shake fruits. With take the drink shake, it can provide you extra energy for your all day long activity.

Cake muffin and jam -This meal also able reduce excess cholesterol intake in your breakfast. At the same time, it is able to give you better health. Buy cake muffin in cake shops and wipe your liking jam. Buy muffin that not flavoured or flavoured original. Want another best can increase to also honey.

Scramble egg-You can make scramble egg. Break egg in non-stick frying pan and combine with fresh milk. Use majerin as oil to cook. Eat with bread to want more full.

Oatmeal-This is meal for you that want time saving. You can buy 3 in 1 Quaker Oat and only combine with hot water. I guarantee, reach afternoon also you will full and no need to arrest hunger.