Try tu habit to eat chewing gum because it can reduce your weight. It Because :

1) Practise chewing chewing gum at night

2) Apart from to keep oral health (oral), study in America prove that habit chewing chewing gum as long as 15 minutes before mealtime could help reduce total calorie intake a person.

3) This habit also good practised because it can reduce stress which became one of the factors eat excessively