1) Do not obsessing body weight problem until disturbing mind peace


2) Busying yourself with attractive hobby


3) Help yourself early breakfast



4) Read nutrition in nutrition label before eat food yg bought.


5) Make target weight yg realistic for achieved


6) Be reward in yourself if target achieved.


7) Be Positive by yourself


8) Doing exercise mostly such as sit-up


9) Try to change your thinking style


10) Fall 1 kg in one month regularly