1)  Put in dietary practice elements healthy meals in your diet plan. Healthy eating habits and balanced is one of highly critical component in your diet plan. In that plan, no need you force and arrest yourself from eat junk food such as chocolate, potato chip , or different fatty food. That important take in bulk that a little.

2) Fix specific day in a week to you enjoy this junk food. But again I memorize you, do not you eat him superfluously on the other hand. Make that day as day for you reward your own.

3) Build nutrition plan over specific. Doing a little research in internet or get books healthy food cooking and nutritious. Various your cooking per day. This to ensure not to boring with same food.


4) Make sure there is schedule for periodic exercise session in your diet plan. Various different exercise activity can you include in that plan according to certain days. For example enrolled at gym near ruman you, get DVD serial tutorial exersice for you doing workout are only at house, use exercise equipment such as treadmill and so on.

5) Acting according to planning. When you already finish building your a diet plan, you get follow that plan and make sure it succeed and achieving goals.