1) Do not skip meals - remember that you need to skip meals such as evade from breakfast and hunger self to lack of body weight. This wrong. By this method you only succeed reduce body metabolics. Best Policy?Eat 5-7 simple meal per day and undernourished / drink 2-3 hours before sleep.
2) Control lust eat - once passion is there indeed difficult to be doing good food selection. Again here you need to eat 5-7 times per day to control appetite you.
3) Know your caloric requirement. This is important and if you diligent, compare need kalorie with nutrition kalorie your diurnal.
4) Use diet pills and they work but not if you not combined the usage with under control food.
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psyllium husk is a natural agent to provide sufficient dietary fibre to bodies.Being a vegetables subtance,does not contain any additives or preservation,it has a purely mechanical action,lubricating and cleansing the intesties simultaneously.Thus.there are no harmful side effect,either physiological or chemical.
* HIGH AFFINITY TO WATER
* TOTALLY FREE FROM TOXICITY
* EASILY PRODUCES GEL BY ABSORBING WATER AND LUBRICATES BOWEL
* SWELLING INDEX ABOUT 20 TIME
* CHEMICALLY INERT,ACTS MECHANICALLY IN ELEMENTARY CANAL AND IS NOT DIGESTED OR ABSORBED BY IN THE BODY IN ANY CASE
* NON-HABIT FORMING