How To Control Weight

1) Do not obsessing body weight problem until disturbing mind peace 2) Busying yourself with attractive hobby 3) Help yourself early b...

Meal mixed fruits - You can cut a few apple slice, banana, mango and pear. What important various meal fruits you. Time that taken to provi...

1) Do not skip meals - remember that you need to skip meals such as evade from breakfast and hunger self to lack of body weight . This wron...

Almost a big part this obesity problem caused by external factor such as: 1. Nutrition. Nutrition that excess especially food which cont...

Try tu habit to eat chewing gum because it can reduce your weight. It Because : 1) Practise chewing chewing gum at night 2) Apart from t...

1)  Put in dietary practice elements healthy meals in your diet plan. Healthy eating habits and balanced is one of highly critical component...

1) Eat every 3-4 hours . This is tips overcome appetite that most important . Why? If you eat frequently , appetite no chance to rough . 2...

Laugh can reduce heavy weight Laugh can reduce heavy weight. Laugh can able burn calorie. This activity can reduce heavy weight becaus...

In year 2005, 17.5 million people passed away due to cardiovascular disease. That figure reflect 30 percent from global death. Research show...

Lessen fat consumption in food preparation by restricting fried food intake and use a little oil when cooking. Fat intake should not excee...