Meal mixed fruits - You can cut a few apple slice, banana, mango and pear. What important various meal fruits you. Time that taken to provide breakfast such very quickly. If you want know, if you eat fruits in empty stomach state, this able reduce your weight innately.


Make Fruits Shake-If you eat fruit and make you still feel hungry, you can make drinks shake fruits. With take the drink shake, it can provide you extra energy for your all day long activity.

Cake muffin and jam -This meal also able reduce excess cholesterol intake in your breakfast. At the same time, it is able to give you better health. Buy cake muffin in cake shops and wipe your liking jam. Buy muffin that not flavoured or flavoured original. Want another best can increase to also honey.



Scramble egg-You can make scramble egg. Break egg in non-stick frying pan and combine with fresh milk. Use majerin as oil to cook. Eat with bread to want more full.

Oatmeal-This is meal for you that want time saving. You can buy 3 in 1 Quaker Oat and only combine with hot water. I guarantee, reach afternoon also you will full and no need to arrest hunger.